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How to improve your health and Live Fit

IMPROVE YOUR HEALTH IN 12 STEPS

by ATLAS ARMY MEMBER GLENN JOHNSON, MA, PFT


Do you want to be healthy? Do you want to feel great, look great, and be at your peak performance no matter what you do?

If so, these 12 Principles will show you how to Improve Your Health day by day, and set healthy patterns that will last a lifetime. The first thing to understand about the body is that it is like most anything else -- you get out of it what you put into it. If you treat your body poorly, it will treat you poorly, resulting in obesity, sickness, lethargy, aches, pains, et cetera . . . You are the most worthwhile project you will ever work on. Don't leave your health up to chance. Be intentional with yourself. Make the most of your time and treat your body with respect - and it will return the favor.

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